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Products > JUMPSTART
Have your fitness goals stagnated? Do you need a fitness intervention?
The FitDeck JumpStart program has been designed to match you with a program consistent with your lifesyle and goals. Select the level that best describes you for the FitDeck JumpStart program that is right for you.
| Beginner Level | Intermediate Level | Advanced Level | |
| Lifestyle | sedentary | active | committed |
| Workouts per week | 0 - 1 | 2 - 4 | 5 - 6 |
| Time available to exercise | 20 minutes | 45 minutes | 1 - 2 hours |
| Biggest Challenge | inconsistency | mental burn out | complacency |
| Primary Motivation | improve health | build confidence | attain peak performance |
| I'm desperate for... | simplicity | variety | something new |
| Primary Goals | increase physical activity | gain strength | develop power, endurance |